Happy Friday, all. Welcome to Friday Favorites #3.
Aloe Vera for Acid Reflux
I have just about every digestive problem you’ve ever heard of…all camped out in one body. I’m a lucky gal. That includes the more common symptom you’ve probably experienced– acid reflux. When GERD, or acid reflux symptoms get more extreme, they can completely alter appetite, activity levels, mood, and general quality of life. When I get a bad acid reflux attack, it even affects my breathing. My doctors’ first instinct was to put me on Proton Pump Inhibitors (like Zantac) which lead to nutrient deficiencies over time, and can lead to even more volatile acid production. Aloe Vera is a natural and safe alternative, and it works about 100 times better for me than prescription antacids. I take this brand, which has no taste. Since I started drinking aloe, My symptoms are much less frequent, and only about half as severe as they were before.
Lemons ‘n Lyme Blog
Victoria, from Lemons ‘n Lyme was diagnosed with chronic Lyme Disease in college. She’s been on multiple antibiotic treatments, and followed her own anti-inflammatory protocols for years. She also follows the AIP (diet), which you’ll recognize from some of my posts, and has recently begun to treat SIBO. She is a Certified Personal Trainer, which means she managed to make it through college with chronic illness (wow!). This girl refuses to be victimized by her limitations, and her blog offers a lot of personality and insight. Victoria will be guest blogging on Sedentary Superwoman next week, so keep your eyes open.
Mango Cucumber Salsa
Noms! I’ve been eating this stuff on everything: coconut oil chips, fish, veggies, ice cream… I kid. But really, go make this. It’s delicious. If spicy is your thing, add some jalapeño. My stomach would hate me if I did that, but it sounds delicious.
1/2 medium cucumber
1 bell pepper
1 handful fresh cilantro
1/4 red onion
Combine ingredients in blender or food processor and pulse until finely chopped. Of course, you could also do the old school thing and chop with a knife.
Of Monsters and Men Beneath the Skin
This album isn’t really new anymore, but if you haven’t hopped on the Beneath the Skin bandwagon yet, do it! I love these Icelandic weirdos, and I think this album is better than their first. It’s a little more introspective, and a little less myth/storytelling than My Head is an Animal. My favorite song is “Wolves Without Teeth.” The whole album is awesome, though. These guys are really good with cryptic metaphors and catchy melodies.
This Book: Aaron Lynch’s Though Contagion
This book is pretty incredible, so far. It’s based on the science of memetics, which is a newer realm of thought, developed by scientist Richard Dawkins. Memetics focuses on outlining the patterns and spread of human behavior. It’s sort of like an evolutionary exploration of thought. It was really interesting to see the science applied to religion and gender roles, especially. It’s hard to explore those fields without bias, but Lynch’s theories are fairly neutral and really fascinating.